Journey to Wellbeing

Coffee craving? Rather give your body (and brain) a boost with a glass of fruit juice
Take the stairs to your office. No endless waiting for the lifts means you’ll get to your desk before all your colleagues.
Update your diary with important health days:
31 May 2010 - World No Tobacco Day
14 June 2010 – World Blood Donor Day
October 2010 – Breast Cancer Awareness Month
14 November 2010 – World Diabetes Day
1 December 2010 – World Aids Day
Call a friend and set up that squash/tennis/gym date you’ve been threatening for ages. Just think… you’re making a difference to your own health and that of someone who matters to you.
Have your Body Mass Index (BMI), total body fat and blood pressure checked at your nearest Pick ‘n Pay Pharmacy.
Make a note to have your flu vaccination in March or April.
Feeling overwhelmed? Take a deep breath and focus on relaxing the knot in your shoulders. Then call us for information on stress management programmes being offered in an area near you.
Dreading the rush-hour traffic on your way home? Speak to your Manager about the possibility of flexible working hours.

Well done – you’re well on your way to Wellbeing, but the journey has only begun. The good news is that we are here to guide you in the months ahead – call us if you need information on any number of topics and we’ll help you.